Nutrition

Using Earth’s Bounty to Keep You Fit 

Since the beginning of time, the earth has provided everything humans need to be healthy.  Learn how to get the most out of what you eat and tailor your healthy meals to suit your budget.  I will support you in finding the healthiest way for YOU to eat, as each person is unique and has individual needs.

Whether you want to:

  • lose weight
  • improve sleep
  • manage stress
  • kick addictions
  • increase energy
  • eliminate pain & inflammation
  • heal illnesses & disease
  • balance mood
  • feel like yourself again

…nutrition plays a major role in the solution.  Eating well is a great place to start when bringing your life back into balance.  Holding a Masters degree in Holistic Nutrition through Clayton College of Natural Health, I enjoy helping others learn easy, delicious ways to become healthy and fit.

Each consultation includes a one-week meal plan.